Raw brussel sprout with farro and dried fig salad

Discover the delicious combination of raw Brussels sprouts, chewy farro, and sweet dried figs in this unique and flavorful salad!

Ingredients:

• 450g Raw Brussel Sprouts (Shredded)
• 1 cup Farro
• 0.5 Sweet Onion
• 1 cup Dried Black Mission Figs (Stemmed and Sliced)
• 1 splash Lemon Juice
• 1 pinch Salt and Pepper
• 4 cups Water
• 2 teaspoons Olive Oil
• 2 teaspoons Balsamic Vinegar

Instructions:

1. Bring 4 cups of water to a boil, add the farro and simmer until cooked, around 30 minutes or until all liquid is absorbed. (If you prefer a slightly firm texture, cook for less time). Drain and let it cool.
2. In the meantime, finely shred the brussel sprouts and place them in a large bowl.
3. Dice the half onion and saute over low heat with the olive oil, salt and pepper for 8-10 minutes or until golden brown and caramelized.
4. Discard the stems of the dried figs, slice them, and mix with the brussel sprouts.
5. Add the cooked onions and farro to the brussel sprout mixture, and gently mix with lemon juice and balsamic vinegar. For an enhanced flavor, try using fig balsamic vinegar if available. Season with additional salt and pepper to taste.

Summary:

• Calories: 1035 kcal
• Fat: 15 g
• Protein: 43 g
• Carbs: 206 g
• Potassium: 2997 mg
• Magnesium: 392 mg