Prawn salad
Delight your taste buds with a refreshing prawn salad bursting with crisp greens, succulent shrimp, zesty dressing, and vibrant flavors. Perfect for a light and satisfying meal.
Ingredients:
- 200 grams peeled frozen prawn
- 1 medium onion, finely sliced
- 1 clove of garlic, finely chopped
- 90g cherry tomatoes
- 3 tablespoons tomato puree
- 1 bunch Lollo Rosso lettuce
- 1/4 bunch purple basil
- 2 pieces bay leaves
- 1/4 teaspoon freshly milled black pepper
- 1/2 teaspoon sesame seeds
- 1/2 teaspoon blue poppy seeds
- 1 teaspoon butter
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons balsamic vinegar
- 2 pieces lemon wedges to serve
Instructions:
- Heat a wok or pan. Place 1 tbsp olive oil, minced garlic, chopped onion, prawns, bay leaves, cherry tomatoes, 1 tsp balsamic vinegar, freshly ground black pepper, and butter in the hot pan. Saute for about 7 minutes until the prawns turn slightly golden. Add the tomato paste and cook for just 1 more minute. Take off the heat, cover, and let it simmer for at least 10 minutes.
- Mix 1 tbsp olive oil, 1 tsp balsamic vinegar, and 2 tbsp lemon juice. Toss the dressing with herbs in a big bowl. Arrange the cooked prawns over the salad. Sprinkle with sesame seeds and blue poppy seeds. Serve with lemon wedges.
Summary:
- Calories: 558 kcal
- Fat: 35 g
- Protein: 34 g
- Carbs: 31 g
- Potassium: 1260 mg
- Magnesium: 121 mg