Poached salmon

Indulge in the exquisite flavors of poached salmon salad, a harmonious blend of delicate poached salmon, crisp greens, and zesty vinaigrette. Perfect for a light and refreshing meal.

Ingredients:

• 3 cups vegetable stock
• 1 cup dry white wine, such as Sauvignon Blanc 
• 2 sprigs fresh thyme 
• 2 cloves garlic, smashed 
• 1 shallot, sliced 
• 1 lemon, zested
• Two 6-ounce pieces skin-on salmon
• Kosher salt and freshly ground black pepper 
• Arugula salad, for serving 
• Lemon slices, for serving
• Olive oil, for drizzling

Instructions:

1. Mix together the broth, white wine, thyme, minced garlic, shallot, and lemon peel in a large, wide pot and heat until it starts to simmer. Gently place the salmon in the pot, season with a bit of salt and pepper. Partly cover the pot and let it cook until the salmon is done, which should take approximately 8 to 10 minutes.
2. Present alongside a fresh arugula salad, garnished with lemon slices and a drizzle of olive oil.

Summary:

• Calories: 1228 kcal
• Fat: 69 g
• Protein: 77 g
• Carbs: 39 g
• Potassium: 2155 mg
• Magnesium: 191 mg