Poached chicken salad
Explore the exquisite flavors of a succulent poached chicken salad. Tender chicken marinated with fragrant herbs, mixed with vibrant greens and a zesty dressing. Enjoy a burst of freshness in every bite.
Ingredients:
- ¼ cup extra-virgin olive oil
- 3 tablespoons lemon juice
- 1 clove garlic, grated
- ½ teaspoon dried oregano
- ½ teaspoon sugar
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 4 cups torn green-leaf lettuce
- 4 cups baby spinach
- 2 cups shredded cooked chicken
- 1 cup halved grape tomatoes
- 1 cup halved and sliced cucumber
- ½ cup slivered red onion
- ⅓ cup sliced pepperoncini
- ⅓ cup crumbled feta cheese
- 2 tablespoons toasted unsalted sunflower seeds
Instructions:
- Combine oil, lemon juice, minced garlic, oregano, sugar, salt, and pepper in a spacious bowl.
- Ana Cadena
- Mix lettuce, spinach, cooked chicken pieces, tomatoes, sliced cucumber, chopped onion, and pepperoncini together; gently mix until everything is coated. Sprinkle with feta cheese and sunflower seeds before serving.
Summary:
- Calories: 928 kcal
- Fat: 49 g
- Protein: 52 g
- Carbs: 72 g
- Potassium: 1158 mg
- Magnesium: 103 mg