Pickled vegetable salad with nori vinaigrette

Discover the umami flavors of pickled vegetables complemented by a tangy nori vinaigrette in this unique and refreshing salad recipe.

Ingredients:

  • 6 radishes, trimmed, thinly sliced
  • 2 large carrots, peeled, julienned
  • 1/2 medium red onion, thinly sliced
  • 1/2 English hothouse cucumber, thinly sliced
  • 2 tablespoons sugar
  • 1 tablespoon kosher salt
  • 1 1/4 cups unseasoned rice vinegar, divided
  • 2 toasted nori sheets
  • 1/4 cup vegetable oil
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon mirin (sweet Japanese rice wine)
  • 140g tender lettuces (such as Bibb, butter, and mâche; about 6 cups)
  • 14 g fat
  • 2 g fiber

Instructions:

  1. Place the radishes, carrots, onions, and cucumbers in 4 separate containers. Heat sugar, salt, 1 cup of vinegar, and 2 cups of water in a medium pot until it boils, making sure the sugar is dissolved. Pour this pickling mixture over the vegetables until they are submerged; let it cool. Cover the containers and put them in the refrigerator.
  2. Blend the nori in a blender until it becomes finely ground, making sure to scrape the sides as needed. Add oil, soy sauce, mirin, and the remaining 1/4 cup of vinegar to the blender and mix until smooth. Toss the lettuces with the dressing in a large bowl until they are coated. Take out the pickled vegetables from the liquid and place them on top of the salad.
  3. PREP AHEAD: The nori vinaigrette can be prepared up to 3 days in advance; cover and refrigerate. The pickled vegetables can be made a day ahead; keep them chilled.

Summary:

  • Calories: 808 kcal
  • Fat: 57 g
  • Protein: 8 g
  • Carbs: 56 g
  • Potassium: 1284 mg
  • Magnesium: 87 mg
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