Pasta, tuna & roasted pepper salad

Indulge in a flavorful combination of al dente pasta, savory tuna, and charred roasted peppers in this delightful salad. Perfect for a quick and satisfying meal.

Ingredients:

• 1 6-ounce can chunk light tuna in water, drained (see Note)
• 1 7-ounce jar roasted red peppers, rinsed and sliced (2/3 cup), divided
• ½ cup finely chopped red onion or scallions
• 2 tablespoons capers, rinsed, coarsely chopped if large
• 2 tablespoons nonfat plain yogurt
• 2 tablespoons chopped fresh basil
• 1 tablespoon extra-virgin olive oil
• 1 ½ teaspoons lemon juice
• 1 small clove garlic, crushed and peeled
• ⅛ teaspoon salt, or to taste
• Freshly ground pepper, to taste
• 170g whole-wheat penne or rigatoni, (1 3/4 cups)

Instructions:

1. Start by boiling a large pot of water with a pinch of salt.
2. In a spacious bowl, mix together tuna, 1/3 cup of red peppers, onion (or scallions), and capers.
3. Using a blender or food processor, blend together yogurt, basil, olive oil, lemon juice, garlic, salt, pepper, and the remaining 1/3 cup of red peppers until it forms a smooth puree.
4. Boil the pasta until it reaches an al dente texture, typically 10 to 14 minutes or as per the directions on the package. Once cooked, drain and rinse the pasta under cold water. Combine the pasta with the tuna mixture and red pepper sauce, ensuring everything is evenly coated.

Summary:

• Calories: 941 kcal
• Fat: 21 g
• Protein: 60 g
• Carbs: 143 g
• Potassium: 1432 mg
• Magnesium: 289 mg