Palm heart salad

Indulge in the exotic blend of palm hearts, fresh veggies, and zesty dressing. This refreshing salad will tantalize your taste buds with every bite.

Ingredients:

• 1/2 lime or lemon, juiced
• 1 teaspoon whole-grain mustard
• 1 tablespoon white wine vinegar
• 1 teaspoon sugar
• 1/4 cup extra-virgin olive oil
• Salt and freshly ground black pepper
• 1 (14 or 15-ounce) can palm hearts, drained and sliced crosswise
• 2 ripe mangoes, peeled and thinly sliced
• 2 ripe avocados (or 1 large), peeled, stoned, and thinly sliced
• 1/2 cucumber, peeled and thinly sliced
• 1/2 Scotch bonnet or other hot chile pepper, de-seeded and finely chopped
• 1/2 lime or lemon (to be squeezed the avocado to prevent discolouring)

Instructions:

1. For the dressing preparation: Combine the initial 4 components together and gradually pour in olive oil while stirring continuously. Add salt and pepper as desired.
2. Combine all the salad components in a bowl and present the prepared dressing separately.

Summary:

• Calories: 1722 kcal
• Fat: 119 g
• Protein: 27 g
• Carbs: 176 g
• Potassium: 4234 mg
• Magnesium: 379 mg