Orange, fennel & rocket salad

Tantalize your taste buds with the vibrant flavors of orange, crisp fennel, and peppery rocket in this refreshing and zesty salad.

Ingredients:

• 1 fennel bulb
• 2 large oranges
• 1 small red onion, thinly sliced
• 2 big handfuls rocket
• 1 tbsp olive oil
• 1 tbsp wholegrain mustard

Instructions:

1. Slice the fennel thinly using a mandolin or a sharp knife.
2. Peel the oranges with a knife and carefully separate the segments. Perform this step over a bowl to collect the juice for the dressing. Press out any remaining juice from the oranges once segmented.
3. Put the onion in a bowl together with the fennel, orange segments, and rocket leaves.
4. In a separate container, mix the orange juice with the olive oil and mustard to prepare the dressing. Pour the dressing over the salad before serving.

Summary:

• Calories: 403 kcal
• Fat: 15 g
• Protein: 8 g
• Carbs: 68 g
• Potassium: 1779 mg
• Magnesium: 93 mg