Orange and black olive salad
Delight in the vibrant flavors of this refreshing orange and black olive salad. A harmonious blend of citrusy and briny notes awaits your taste buds.
Ingredients:
- 3 large oranges
- 1/3 cup oil cured black olives
- 4 sprigs fresh mint
- 1 teaspoon red chile flakes
Instructions:
- Peel and separate the oranges into segments, making sure to remove any seeds and tough bits. Performing this task over a bowl will help you collect the fresh juice, which you can set aside for later.
- Use the side of a knife to gently smash each olive and remove the pit. Then, slice each olive in half.
- Roll the mint leaves into a tight bundle and slice them into thin strips. Alternatively, tear the leaves apart by hand if you prefer.
- Mix the orange segments with the olives and mint, and then add the chili.
- Refrigerate the salad. Present it in an attractive bowl. Your dish is now ready, and that's all.
Summary:
- Calories: 320 kcal
- Fat: 6 g
- Protein: 6 g
- Carbs: 70 g
- Potassium: 1076 mg
- Magnesium: 65 mg