Okra seed couscous salad
Taste the savory goodness of Okra Seed Couscous Salad. A culinary delight bursting with flavors and textures. Perfect for a refreshing meal!
Ingredients:
- 48 grams cucumber slices
- 3 grams fresh lemon balm, plus additional 8 to 10 small leaves for garnish
- 215 grams okra seed "couscous" (see link in headnotes for method)
- 70 grams feta
- 40 grams Georgia olive oil
- 1 gram sumac
- 3 grams salt
- 1/2 gram finely-ground black pepper
Instructions:
- Cut cucumber into thin slices using a mandolin.
- Finely chop the 3 grams of fresh lemon balm leaves.
- Mix together the lemon balm, crumbled feta cheese, and thinly sliced cucumber in a medium mixing bowl.
- Fry the okra couscous over medium heat in olive oil for 2 to 3 minutes or until it is warmed through.
- Add the cooked okra to the mixing bowl with the other ingredients and mix well.
- Flavor with sumac, salt, and black pepper.
- Present warm, decorated with the additional lemon balm leaves.
Summary:
- Calories: 623 kcal
- Fat: 56 g
- Protein: 15 g
- Carbs: 22 g
- Potassium: 801 mg
- Magnesium: 147 mg