No-cook black bean salad
Discover the refreshing flavors of a no-cook black bean salad, bursting with vibrant colors and zesty ingredients for a delightful culinary experience.
Ingredients:
- ½ cup thinly sliced red onion
- 1 medium ripe avocado, pitted and roughly chopped
- ¼ cup cilantro leaves
- ¼ cup lime juice
- 2 tablespoons extra-virgin olive oil
- 1 clove garlic, minced
- ½ teaspoon salt
- 8 cups mixed salad greens
- 2 medium ears corn, kernels removed, or 2 cups frozen corn, thawed and patted dry
- 1 pint grape tomatoes, halved
- 1 (430g) can black beans, rinsed
Instructions:
- Start by putting the onion in a medium-sized bowl and submerge it in cold water. Let it sit. Next, blend avocado, cilantro, lime juice, oil, garlic, and salt in a small food processor. Blend well, making sure to scrape the sides as necessary, until the mixture is smooth and creamy.
- Right before you serve, mix the salad greens, corn, tomatoes, and beans together in a big bowl. Drain the soaked onions and add them to the bowl along with the avocado dressing. Toss everything together until well coated.
Summary:
- Calories: 1263 kcal
- Fat: 62 g
- Protein: 44 g
- Carbs: 157 g
- Potassium: 4288 mg
- Magnesium: 365 mg