Mixed lettuce salad with cucumber herb vinaigrette

Delight your taste buds with a fresh mixed lettuce salad topped with a flavorful cucumber herb vinaigrette. Healthy and delicious!

Ingredients:

  • 1 small cucumber, peeled, seeded and chopped
  • ¼ cup extra-virgin olive oil
  • 2 tablespoons red-wine vinegar
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon nonfat or low-fat plain yogurt
  • 1 teaspoon Dijon mustard
  • 1 teaspoon prepared horseradish
  • 1 teaspoon sugar
  • ½ teaspoon salt
  • 1/2 small clove garlic
  • Pinch of salt
  • 2 cups Red Oak or other red leaf lettuce
  • 2 cups Freckles or other baby romaine
  • ½ cup sliced radishes
  • 4 scallions, sliced
  • 2 hard-boiled eggs, peeled and chopped (see Tip)

Instructions:

  1. For making the vinaigrette: Blend together cucumber, oil, vinegar, chives, parsley, yogurt, mustard, horseradish, sugar, and 1/2 teaspoon of salt in a blender until the mixture is smooth.
  2. To prepare the salad: Infuse flavor into a wooden salad bowl by rubbing it with garlic and a pinch of salt. Finely chop the garlic and place it in the bowl along with the lettuce. Drizzle 1/4 cup of the vinaigrette over the salad greens; mix well to ensure everything is coated. (Store the remaining 1 cup of vinaigrette in the refrigerator for up to 3 days.) Present the salad with additional garnishes such as radishes, scallions, and sliced hard-boiled egg.

Summary:

  • Calories: 545 kcal
  • Fat: 55 g
  • Protein: 3 g
  • Carbs: 13 g
  • Potassium: 390 mg
  • Magnesium: 37 mg
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