Mixed lettuce salad with cucumber herb vinaigrette
Delight your taste buds with a fresh mixed lettuce salad topped with a flavorful cucumber herb vinaigrette. Healthy and delicious!
Ingredients:
- 1 small cucumber, peeled, seeded and chopped
- ¼ cup extra-virgin olive oil
- 2 tablespoons red-wine vinegar
- 2 tablespoons chopped fresh chives
- 2 tablespoons chopped fresh parsley
- 1 tablespoon nonfat or low-fat plain yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon prepared horseradish
- 1 teaspoon sugar
- ½ teaspoon salt
- 1/2 small clove garlic
- Pinch of salt
- 2 cups Red Oak or other red leaf lettuce
- 2 cups Freckles or other baby romaine
- ½ cup sliced radishes
- 4 scallions, sliced
- 2 hard-boiled eggs, peeled and chopped (see Tip)
Instructions:
- For making the vinaigrette: Blend together cucumber, oil, vinegar, chives, parsley, yogurt, mustard, horseradish, sugar, and 1/2 teaspoon of salt in a blender until the mixture is smooth.
- To prepare the salad: Infuse flavor into a wooden salad bowl by rubbing it with garlic and a pinch of salt. Finely chop the garlic and place it in the bowl along with the lettuce. Drizzle 1/4 cup of the vinaigrette over the salad greens; mix well to ensure everything is coated. (Store the remaining 1 cup of vinaigrette in the refrigerator for up to 3 days.) Present the salad with additional garnishes such as radishes, scallions, and sliced hard-boiled egg.
Summary:
- Calories: 545 kcal
- Fat: 55 g
- Protein: 3 g
- Carbs: 13 g
- Potassium: 390 mg
- Magnesium: 37 mg