Millet and quinoa summer squash salad
Enjoy a refreshing Millet and Quinoa Summer Squash Salad bursting with flavors for a delightful culinary experience. Perfect for a light, healthy meal!
Ingredients:
- 1/2 cup millet
- 1/2 cup quinoa
- 2 cups water (for cooking quinoa and millet)
- 1 tablespoon rice vinegar
- 1 tablespoon soy sauce
- 3 tablespoons extra virgin olive oil
- 1/2 cup diced green onion
- 1/2 cup chopped cilantro
- Pinch fresh ground black pepper
- 1 small yellow squash
- 2 teaspoons vegetable oil, or other oil for sauteeing squash
Instructions:
- Dice the zucchini into small 1cm cubes and cook in a frying pan with vegetable oil until slightly golden brown.
- Combine the millet, quinoa, and water in a saucepan, boil, and simmer over low heat until the water is fully absorbed.
- Whisk the pepper, rice vinegar, soy sauce, and extra virgin olive oil together and drizzle over the cooked quinoa, then stir to evenly coat.
- After the grain mixture has cooled down, fold in the zucchini, scallions, and cilantro.
- This quinoa dish is delicious whether served warm or chilled.
Summary:
- Calories: 1333 kcal
- Fat: 60 g
- Protein: 29 g
- Carbs: 177 g
- Potassium: 2421 mg
- Magnesium: 448 mg