Mediterranean crunch salad

Indulge in the vibrant flavors of the Mediterranean with this refreshing crunch salad. Packed with crisp vegetables and a zesty dressing, it's a taste of summer in every bite.

Ingredients:

  • 1 (15-ounce) can no-salt-added garbanzo beans, drained
  • 1 cucumber, chopped
  • 1 cup small broccoli florets
  • 1 cup grape tomatoes, halved
  • 1 cup finely sliced kale, tough stems removed
  • 1/2 cup finely chopped red onion
  • 2 tablespoon finely chopped kalamata olives
  • 3 tablespoon red wine vinegar
  • 1 clove garlic, minced
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon chopped fresh thyme

Instructions:

  1. Mix together all the components in a spacious bowl. Refrigerate for a minimum of 60 minutes before you serve.

Summary:

  • Calories: 747 kcal
  • Fat: 14 g
  • Protein: 37 g
  • Carbs: 128 g
  • Potassium: 1679 mg
  • Magnesium: 192 mg
  • Salatada © 2025. All rights reserved.
  • Made with 🦾 by codeznt