Massaged kale salad with grapes & cheddar

Indulge in the perfect harmony of massaged kale, juicy grapes, and sharp cheddar in this delightful salad bursting with flavor.

Ingredients:

• 3 tablespoons lemon juice
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon honey
• ¼ teaspoon kosher salt
• ⅛ teaspoon ground pepper
• 230g kale (1/2 large bunch), stemmed and torn (10 cups)
• 1 cup halved grapes
• ½ tablespoon toasted pepitas
• ¼ cup crumbled Cheddar cheese

Instructions:

1. In a spacious bowl, mix together lemon juice, oil, honey, salt, and pepper. Place kale in the bowl and gently rub it until it becomes vibrant and glossy, and the volume decreases by approximately half. Incorporate grapes, pepitas, and Cheddar cheese, and mix well.

Summary:

• Calories: 646 kcal
• Fat: 43 g
• Protein: 16 g
• Carbs: 59 g
• Potassium: 1140 mg
• Magnesium: 116 mg