Mason jar power salad with chickpeas & tuna

Enjoy the flavor explosion of a Mason jar power salad with protein-packed chickpeas and savory tuna. Quick, easy, and bursting with freshness!

Ingredients:

• 3 cups bite-sized pieces chopped kale
• 2 tablespoons honey-mustard vinaigrette (see associated recipe)
• 1 2.5-ounce pouch tuna in water
• ½ cup rinsed canned chickpeas
• 1 carrot, peeled and shredded

Instructions:

1. Mix kale with dressing in a bowl, then put them in a 1-quart mason jar. Add tuna, chickpeas, and carrot on top. Close the jar with the lid and store in the fridge for a maximum of 2 days.
2. When ready to eat, pour out the contents of the jar into a bowl and mix well to incorporate the salad components with the kale that has been dressed.

Summary:

• Calories: 475 kcal
• Fat: 25 g
• Protein: 31 g
• Carbs: 42 g
• Potassium: 1806 mg
• Magnesium: 175 mg