Mashed chickpea salad with dill & capers

Enjoy a flavorful culinary experience with our mashed chickpea salad, enriched with aromatic dill and savory capers, a delightful and refreshing dish.

Ingredients:

• 1 (430g) can low-sodium chickpeas, rinsed
• ⅓ cup finely chopped celery
• ¼ cup vegan mayonnaise
• ¼ cup chopped fresh dill
• 1 scallion, finely chopped
• 2 teaspoons capers, chopped
• 2 teaspoons lemon juice or more to taste
• ¼ teaspoon ground pepper

Instructions:

1. Wrap chickpeas in a fresh kitchen towel. Fold the towel and softly press the chickpeas to remove any loose skins. Get rid of the skins; move the chickpeas to a medium bowl. Crush the chickpeas with a fork. Include celery, mayonnaise, dill, scallion, capers, lemon juice, and pepper; mix until evenly covered.

Summary:

• Calories: 799 kcal
• Fat: 31 g
• Protein: 34 g
• Carbs: 101 g
• Potassium: 740 mg
• Magnesium: 153 mg