Marinated bean salad

Delicious and nutritious marinated bean salad bursting with tangy flavors and fresh herbs. Perfect for a refreshing and satisfying meal.

Ingredients:

  • 1 teaspoon kosher salt, plus more for seasoning
  • 170g green beans, trimmed and cut into thirds
  • One 15.5-ounce (439 grams) can cannellini beans, rinsed and drained 
  • One 15.5-ounce (439 grams) can chickpeas, rinsed and drained 
  • 2 vine-ripe tomatoes (226 grams), chopped 
  • 2 stalks celery (56 grams), thinly sliced, plus 1/4 cup inner leaves, coarsely chopped 
  • 1/2 small red onion (56 grams), thinly sliced 
  • 4 peperoncini (31 grams), stemmed and chopped, plus 1 tablespoon brine from the jar 
  • 1/2 cup (84 grams) mixed pitted kalamata and manzanilla olives, slivered 
  • 1/4 cup (10 grams) chopped fresh Italian parsley 
  • 3 tablespoons (30 grams) freshly squeezed lemon juice 
  • 1 teaspoon sugar 
  • Freshly ground black pepper 
  • 1/3 cup (71 grams) extra-virgin olive oil 

Instructions:

  1. Fill a large bowl with cold water and ice. Heat a large saucepan of salted water until it reaches a boiling point. Put the green beans in and cook until they are just soft, which should take around 2 to 3 minutes. Drain them and transfer to the ice water to halt the cooking process. After that, drain them again and dry thoroughly. Place them in a serving bowl together with the cannellini beans, chickpeas, tomatoes, thinly sliced celery along with the leaves, red onion, peperoncini, olives, and parsley.
  2. In a tiny bowl, mix together the lemon juice, peperoncini brine, sugar, 1 teaspoon of salt, and a few grinds of pepper. Blend in the olive oil until it forms a consistent dressing. Drizzle this dressing over the bean mixture and mix thoroughly. Add more salt if necessary. This dish can be prepared a day in advance --- please note that the green beans might change color slightly due to the lemon juice, but the flavor will be even richer after marinating for a longer period.

Summary:

  • Calories: 2023 kcal
  • Fat: 99 g
  • Protein: 71 g
  • Carbs: 233 g
  • Potassium: 3846 mg
  • Magnesium: 442 mg
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