Marinated bean salad
Delicious and nutritious marinated bean salad bursting with tangy flavors and fresh herbs. Perfect for a refreshing and satisfying meal.
Ingredients:
- 1 teaspoon kosher salt, plus more for seasoning
- 170g green beans, trimmed and cut into thirds
- One 15.5-ounce (439 grams) can cannellini beans, rinsed and drained
- One 15.5-ounce (439 grams) can chickpeas, rinsed and drained
- 2 vine-ripe tomatoes (226 grams), chopped
- 2 stalks celery (56 grams), thinly sliced, plus 1/4 cup inner leaves, coarsely chopped
- 1/2 small red onion (56 grams), thinly sliced
- 4 peperoncini (31 grams), stemmed and chopped, plus 1 tablespoon brine from the jar
- 1/2 cup (84 grams) mixed pitted kalamata and manzanilla olives, slivered
- 1/4 cup (10 grams) chopped fresh Italian parsley
- 3 tablespoons (30 grams) freshly squeezed lemon juice
- 1 teaspoon sugar
- Freshly ground black pepper
- 1/3 cup (71 grams) extra-virgin olive oil
Instructions:
- Fill a large bowl with cold water and ice. Heat a large saucepan of salted water until it reaches a boiling point. Put the green beans in and cook until they are just soft, which should take around 2 to 3 minutes. Drain them and transfer to the ice water to halt the cooking process. After that, drain them again and dry thoroughly. Place them in a serving bowl together with the cannellini beans, chickpeas, tomatoes, thinly sliced celery along with the leaves, red onion, peperoncini, olives, and parsley.
- In a tiny bowl, mix together the lemon juice, peperoncini brine, sugar, 1 teaspoon of salt, and a few grinds of pepper. Blend in the olive oil until it forms a consistent dressing. Drizzle this dressing over the bean mixture and mix thoroughly. Add more salt if necessary. This dish can be prepared a day in advance --- please note that the green beans might change color slightly due to the lemon juice, but the flavor will be even richer after marinating for a longer period.
Summary:
- Calories: 2023 kcal
- Fat: 99 g
- Protein: 71 g
- Carbs: 233 g
- Potassium: 3846 mg
- Magnesium: 442 mg