Maple pecan cran-apple salad with lemon-maple vinaigrette
Indulge in the perfect blend of sweet and tart flavors with this Maple Pecan Cran-Apple Salad, drizzled with zesty Lemon-Maple Vinaigrette.
Ingredients:
- 4 cups chopped romaine lettuce
- 4 cups fresh spinach
- 1/2 sweet vidalia onion, thinly sliced
- 1/2 honeycrisp apple, thinly sliced
- 1/2 cup dried cranberries
- 110g goat cheese, roughly chopped
- 1 teaspoon brown sugar
- 1 teaspoon dried minced onion
- 1 teaspoon dried minced garlic
- 1 teaspoon lemon pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon salt
- 450g thinly sliced chicken breast filets
- 1 teaspoon coconut oil or extra virgin olive oil
- Lemon-Maple Vinaigrette
- 1/4 cup fresh lemon juice
- 3/4 cup extra virgin olive oil
- 2 tablespoons dijon mustard
- 4 tablespoons maple syrup
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Mix together chopped romaine lettuce and spinach. Include thinly sliced vidalia onions and apples. Sprinkle craisins, Salted Maple Pecans, and crumbled goat cheese on top.
- Prepare a seasoning blend by combining brown sugar, finely chopped onion, minced garlic, lemon pepper, paprika, crushed red pepper flakes, and salt.
- Rub the spice mixture onto both sides of the chicken breast pieces.
- Heat a skillet over medium heat and add oil.
- Once the skillet is hot, place the chicken in and cook each side for approximately 4-5 minutes or until fully cooked. Transfer the chicken to a plate and let it rest.
- To make the dressing, mix lemon juice, olive oil, maple syrup, dijon mustard, salt, and pepper in a small bowl. Whisk until the ingredients are fully combined.
- Serve the salad with the Seared Chicken Breast with Sweet & Tangy flavor and drizzle with the Lemon-Maple Vinaigrette, if preferred.
Summary:
- Calories: 3335 kcal
- Fat: 242 g
- Protein: 137 g
- Carbs: 176 g
- Potassium: 3604 mg
- Magnesium: 395 mg