Light, bright tuna salad
Enjoy the refreshing flavors of a light and bright tuna salad, featuring vibrant colors and delightful textures for a tantalizing culinary experience.
Ingredients:
- 2 packets tuna in water
- 2 tablespoons beet horseradish
- 2 tablespoons fresh dill, chopped
- 1/4 cup red onion, diced
- 2 teaspoons red wine vinegar
- 1 medium red bell pepper, diced
- 1 tablespoon capers
- 1 can garbanzo beans, washed & drained
- 2 ribs celery, diced
- 1/4 preserved lemon, diced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried ground chipotle
- Salt & pepper to taste
Instructions:
- Prepare all the ingredients. Combine everything in a big bowl. Sample the mixture. Season with salt and pepper according to your preference.
- This recipe yields 2 servings, perfect for a light meal and lunch the next day. You can add some crunchy bread or crackers to make this salad more substantial, but it is delicious on its own as well.
Summary:
- Calories: 630 kcal
- Fat: 10 g
- Protein: 56 g
- Carbs: 86 g
- Potassium: 1296 mg
- Magnesium: 154 mg