Kale, sweet potato, and mung sprout salad with miso dressing
Delight in the vibrant flavors of kale, sweet potato, and mung sprout salad, elevated with a savory miso dressing. A tasty fusion of nourishing ingredients.
Ingredients:
- The salad part
- 2 heads kale, Swiss chard or collard greens, stemmed and chopped
- 1 large garnet sweet potato, cut into quarters lengthwise and then into 1/2 inch slices
- 1/2 cup scallions, chopped
- 2 cups mung bean sprouts
- 1/4-1/2 cups Ginger Miso Dressing
- Ginger Miso Dressing
- 1/4 cup white or yellow miso
- 1/4 cup tahini
- 2 tablespoons water
- 2 teaspoons powdered ginger or 1/2-1 tsp freshly grated ginger
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon Bragg Liquid Aminos or soy sauce
- 1/2 orange, juiced (about 1/4 cup of juice)
- 1/2-1 teaspoons salt (to taste)
Instructions:
- Preparing the salad
- Fill a large saucepan with water up to 6 inches and heat it until boiling.
- Arrange the sweet potato slices on one steamer basket and the greens on another.
- Place the steamer basket with sweet potatoes over the boiling water, cover it, and steam for about 7 minutes.
- Add the greens to steam for an additional 5 minutes with the lid on. Verify the doneness of the sweet potato slices, and once they are soft, take them off the heat.
- Making the Ginger Miso Dressing
- Mix all the ingredients together and serve the dressing. It can be stored in the fridge for up to 10 days.
Summary:
- Calories: 1286 kcal
- Fat: 75 g
- Protein: 52 g
- Carbs: 123 g
- Potassium: 2722 mg
- Magnesium: 344 mg