Kale salad with dates, parmesan and almonds
Indulge in a flavorful blend of tender kale, sweet dates, rich parmesan, and crunchy almonds in this satisfying and nutritious salad.
Ingredients:
- Juice of 1/2 lemon
- 1/2 shallot, chopped
- 1 teaspoon honey
- 1/2 teaspoon kosher salt
- 1/4 teaspoon red pepper flakes
- 2 bunches kale, stems removed, leaves shredded or finely chopped
- 2 tablespoons extra-virgin olive oil
- 1/3 cup sliced almonds
- 8 dates, pitted and chopped
- 70g Parmesan, shaved with a peeler
- 9 g fat
- 2 g saturated
- 19 g carbohydrates
- 3 g fiber
- 8 g protein
Instructions:
- Combine juice, shallot, honey, salt, and pepper flakes in a bowl. Add kale and mix thoroughly. Allow it to marinate for 20 minutes. Incorporate oil. You can store it in the refrigerator for a maximum of 1 day, or you can serve it right away. Toast almonds in a dry pan over medium heat, stirring constantly, until they slightly darken, which should take about 1 to 2 minutes. Finally, add the almonds, dates, and Parmesan to the kale mixture before serving.
Summary:
- Calories: 1422 kcal
- Fat: 66 g
- Protein: 48 g
- Carbs: 186 g
- Potassium: 3190 mg
- Magnesium: 360 mg