Kale salad with apples and hazelnuts

Indulge in the vibrant flavors of kale salad with the perfect balance of sweet apples and crunchy hazelnuts. This refreshing dish is a delightful culinary experience.

Ingredients:

• 5 cups curly kale and mustard green leaves, torn into small pieces
• 2 scallions, trimmed and thinly sliced on the bias
• 2 tablespoons olive oil
• 1 tablespoon brown rice vinegar
• Sea salt and coarsely ground black pepper
• 1 tart apple
• 1/4 cup hazelnuts, chopped and toasted
• 1/4 cup pecorino romano or parmesan, shaved with a vegetable peeler

Instructions:

1. Combine the kale, mustard greens, scallions, olive oil, vinegar, salt, and pepper in a large bowl. Use your hands to mix well, ensuring the dressing coats the greens evenly. Allow the salad to marinate while you prepare the remaining ingredients.Remove the core of the apple, preferably using a melon baller. Proceed to thinly slice the two apple halves from top to bottom. For the thinnest slices, a mandoline works best. Gently add the sliced apples to the salad and carefully toss to combine without breaking the slices. Taste the salad and season further if needed.Transfer the prepared salad to a serving platter. Sprinkle with hazelnuts and shaved cheese.

Summary:

• Calories: 746 kcal
• Fat: 59 g
• Protein: 22 g
• Carbs: 41 g
• Potassium: 1144 mg
• Magnesium: 138 mg