Kale, quinoa and avocado salad

Indulge in a nutritious kale, quinoa, and avocado salad bursting with freshness and flavors. A perfect blend for a wholesome meal.

Ingredients:

• 2/3 cup quinoa
• 5 kale leaves, torn into bite-sized pieces
• 1/2 avocado, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup vidalia onion, chopped
• 1/4 cup bell pepper, chopped (orange or yellow)
• 1/3 cup sweet corn, cooked
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 tablespoons Dijon mustard
• Salt and freshly ground black pepper to taste

Instructions:

1. Prepare the quinoa as per the instructions on the packaging. Allow it to cool.
2. Place the kale in a steamer basket above boiling water in a saucepan. Cover and steam for 5 minutes. Then move it to a big serving plate.
3. In a big bowl, mix the quinoa with the other ingredients. Pour this mix over the steamed kale. Combine the dressing ingredients in a small bowl using a fork and pour it over the salad.

Summary:

• Calories: 1216 kcal
• Fat: 79 g
• Protein: 26 g
• Carbs: 112 g
• Potassium: 2254 mg
• Magnesium: 351 mg