Kale, quinoa and avocado salad

Tantalize your taste buds with this nutritious kale salad featuring hearty quinoa and creamy avocado. A symphony of flavors awaits in every bite.

Ingredients:

• 2/3 cup quinoa
• 5 kale leaves, torn into bite-sized pieces
• 1/2 avocado, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup vidalia onion, chopped
• 1/4 cup bell pepper, chopped (orange or yellow)
• 1/3 cup sweet corn, cooked
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 tablespoons Dijon mustard
• Salt and freshly ground black pepper to taste

Instructions:

1. Prepare the quinoa following the instructions on the packaging. Allow it to cool.
2. Arrange the kale in a steamer basket above 1 inch of boiling water in a saucepan. Cover it and steam for 5 minutes. Move the kale to a spacious serving platter.
3. In a big bowl, mix the quinoa and other elements. Pour this quinoa mix over the steamed kale. In a separate small bowl, blend the dressing components with a fork until mixed well and drizzle it over the salad.

Summary:

• Calories: 708 kcal
• Fat: 24 g
• Protein: 25 g
• Carbs: 107 g
• Potassium: 2145 mg
• Magnesium: 331 mg