Kale, fava, sultana and walnut salad

Indulge in a delightful mix of vibrant kale, fava beans, sweet sultanas, and crunchy walnuts in this irresistible salad bursting with flavor and texture.

Ingredients:

• 2 tablespoons extra-virgin olive oil, divided
• 1/2 cup shelled fava beans (blanched and slipped from skins)
• 1-2 garlic cloves, peeled and minced (start with 1)
• juice of 1/2 lemon
• 1/2 teaspoon salt
• 1/4 - 1/2 teaspoons crushed red pepper flakes
• 2 tablespoons sultanas (or plump golden or purple raisins)
• 1/4 cup walnuts, toasted and coarsely chopped

Instructions:

1. Place torn kale leaves in a large mixing bowl and drizzle 1 tablespoon of olive oil over them. Gently massage the leaves with the oil until they are all well-coated and tender. Add in the blanched favas that have been shelled twice.
2. In a separate small bowl, combine the remaining 1 tablespoon of olive oil, minced garlic, lemon juice, salt, and red pepper flakes. Allow it to rest for 5 minutes.
3. Add the sultanas and toasted walnuts to the kale-fava mixture, then drizzle the prepared dressing over the salad. Mix everything thoroughly to ensure even coating. Adjust the seasoning with salt or lemon juice, if necessary.

Summary:

• Calories: 626 kcal
• Fat: 50 g
• Protein: 16 g
• Carbs: 43 g
• Potassium: 1171 mg
• Magnesium: 137 mg