Kale and quinoa salad

Indulge in the delicious blend of flavors and textures in this kale and quinoa salad. Nutritious and satisfying, a perfect combination for a healthy meal.

Ingredients:

• 2 bunches fresh kale cut into 1/4in chiffonade
• 1 cup cooked corn
• 1/2 red onion cut into strips
• 1 cup quinoa cooked
• 4 tablespoons olive oil
• 1 medium lemon juiced and zest
• 2 tablespoons honey
• 1 poached egg if desired
• 1 cup diced ham if desired
• salt and pepper to taste

Instructions:

1. Mix all components by hand until thoroughly covered and taste to make sure the seasoning is to your liking.
2. It can be stored in the fridge for 3-5 days and will retain its crispiness and freshness unlike most other salads.

Summary:

• Calories: 2131 kcal
• Fat: 115 g
• Protein: 85 g
• Carbs: 209 g
• Potassium: 3738 mg
• Magnesium: 568 mg