Kale and hummus salad
Indulge in the vibrant flavors of a kale and hummus salad. This nutritious dish combines fresh greens with creamy hummus for a delightful culinary experience.
Ingredients:
- 1/3 cup extra-virgin olive oil
- 1 clove garlic, smashed
- 3 tablespoons tahini
- 3 tablespoons fresh lemon juice, from 1 large lemon
- 5 cups shredded Tuscan kale
- 1/2 teaspoon kosher salt
- One 15 1/2-ounce can garbanzo beans, drained and rinsed
- 1 cup shredded rotisserie chicken breast
- 1/2 cup dried cranberries
- Za'atar to finish, optional
Instructions:
- Preheat a small frying pan over medium heat. Put in the olive oil and garlic and cook until they release a pleasant smell, approximately 2 minutes. Let it decrease in temperature slightly. In a big bowl, mix the tahini and lemon juice using a whisk. Slowly incorporate the garlic-infused oil while whisking. Put in the kale, salt, and chickpeas, then delicately mix together, ensuring the dressing covers everything evenly, reaching the bottom. Include the chicken and cranberries, then mix. Optionally, sprinkle with za'atar. Present.
Summary:
- Calories: 2079 kcal
- Fat: 116 g
- Protein: 93 g
- Carbs: 185 g
- Potassium: 1885 mg
- Magnesium: 253 mg