Kale and feta salad

Indulge in the vibrant flavors of a kale and feta salad, bursting with fresh ingredients and tangy cheese crumbles. Perfect for a wholesome meal.

Ingredients:

• 1/2 cup pumpkin seeds
• 2 bunches black kale, washed, roughly chopped into bite-size pieces (about 8 cups)
• 230g feta, crumbled
• 1 small red onion, sliced
• 1/2 cup olive oil
• Zest of 1 lemon and 1 tablespoon juice
• Kosher salt and freshly ground black pepper

Instructions:

1. Heat the pumpkin seeds in a medium skillet over medium-high heat, stirring occasionally until they turn light brown, for approximately 5 minutes.
2. Mix together the kale, feta cheese, and onions in a large bowl. Drizzle with olive oil, lemon zest, lemon juice, and season with salt and pepper. Sprinkle the toasted pumpkin seeds on top before serving.

Summary:

• Calories: 2116 kcal
• Fat: 195 g
• Protein: 65 g
• Carbs: 50 g
• Potassium: 2319 mg
• Magnesium: 576 mg