Jerk chicken salad

Indulge in the exotic flavors of our zesty jerk chicken salad! A fusion of savory spices and fresh greens that will tantalize your taste buds.

Ingredients:

• 6 small chicken breasts (1 1/3 lbs.)
• 2 tbsp. dry Jamaican jerk seasoning
• 2 garlic cloves, minced
• 2 tbsp. olive oil
• Juice of 1 lemon
• 3 corn on the cob
• 1 small ripe avocado
• 4 little Boston lettuces, quartered
• 2 celery stalks, chopped
• 7 oz. cherry tomatoes
• Small bunch cilantro
• 2 tbsp. light salad dressing

Instructions:

1. Season the chicken breasts by adding salt, ground black pepper, jerk seasoning, garlic, 2 tablespoons of olive oil, and lemon juice. Let it sit in the refrigerator for 2 hours.
2. Preheat the oven to 400˚F or prepare a grill until the coals turn white.
3. Coat the corn with oil. Roast the chicken and corn in the oven for 20 minutes, or grill for 15 minutes, flipping occasionally.
4. While waiting, cut the avocado into quarters, peel, and slice. Use a knife to remove the roasted corn kernels from the cob.
5. Arrange the lettuce, celery, tomatoes, avocado, chicken, corn, and cilantro leaves in a bowl. Drizzle with the dressing before serving.

Summary:

• Calories: 1790 kcal
• Fat: 88 g
• Protein: 161 g
• Carbs: 109 g
• Potassium: 5779 mg
• Magnesium: 456 mg