Italian blt chicken salad
Indulge in the flavors of Italy with this BLT Chicken Salad. The perfect combination of crispy bacon, juicy chicken, and fresh Italian ingredients. Buon appetito!
Ingredients:
- 1 teaspoon Dijon mustard
- 1 tablespoons balsamic or red wine vinegar
- 3 tablespoons olive oil
- 3 tablespoons chopped fresh basil
- Salt and pepper
- 1 cup chopped cooked chicken
- 2 plum tomatoes, seeded and chopped
- 4 slices bacon, cooked and drained
- 1 cup of washed arugula leaves, coarsely chopped
- 4 thick slices Italian bread, Tuscan rounds
Instructions:
- Combine mustard and vinegar in a large bowl using a whisk. Incorporate olive oil with the mixture. Add basil and season with salt and pepper. Include chopped chicken, tomatoes, bacon, and arugula and blend well. Put together the chicken salad on top of thick cuts of Tuscan or Italian bread.
Summary:
- Calories: 1387 kcal
- Fat: 97 g
- Protein: 64 g
- Carbs: 63 g
- Potassium: 1126 mg
- Magnesium: 109 mg