Indian cucumber and yogurt salad: cucumber raita

Discover the refreshing flavors of cucumber and yogurt in this traditional Indian salad known as cucumber raita. Perfect for a light and flavorful side dish.

Ingredients:

• 2 cups plain whole milk or low-fat yogurt
• 2 cups grated English or Persian cucumber (unpeeled)
• 1 clove garlic, minced
• 4 sprigs fresh mint, leaves only, minced finely
• 1 teaspoon kosher salt
• 2 tablespoons golden raisins
• Freshly ground black pepper

Instructions:

1. Beat the yogurt until creamy. Incorporate the remaining components, and optionally sprinkle some freshly crushed black pepper. Mix well, refrigerate, and present.

Summary:

• Calories: 392 kcal
• Fat: 16 g
• Protein: 18 g
• Carbs: 47 g
• Potassium: 1121 mg
• Magnesium: 88 mg