Healthy orange and avocado salad
Discover the vibrant flavors of this nutritious orange and avocado salad. A zesty citrus dressing complements the creamy avocado in every bite.
Ingredients:
- 2 tablespoon lime juice
- 1 teaspoon red wine vinegar
- 1 teaspoon honey
- 2 tablespoon extra virgin olive oil
- salt and pepper, to taste
- 3 navel oranges
- 2 ripe avocados
- 1/2 red onion, thinly sliced
- 6 cup baby spinach
- hawaiian red sea salt or other finishing salt, to taste
Instructions:
- Combine lime juice, vinegar, honey, and oil in a bowl and mix well. Add salt and pepper to your liking. Set aside.
- Using a serrated knife, carefully remove the peels and white parts from the oranges. Over a large bowl to save the juices, separate the orange segments by cutting between the membranes with a paring knife. Slice the avocados, remove the pits, and cut them into thin pieces. Mix the orange segments and their juice with the sliced avocado, red onion, and lime dressing.
- Divide baby spinach onto plates and top it with the orange-avocado mixture. Sprinkle with Hawaiian red sea salt as desired. Serve immediately.
Summary:
- Calories: 1164 kcal
- Fat: 87 g
- Protein: 15 g
- Carbs: 105 g
- Potassium: 3156 mg
- Magnesium: 224 mg