Grilled swordfish with mango salsa

Delight in the exquisite flavors of grilled swordfish paired with vibrant mango salsa. A perfect blend of smoky, savory, sweet, and tangy sensations.

Ingredients:

• 1 tablespoon olive oil
• 2 swordfish steaks, about 100g / 3.5 oz. each
• ½ mango, peeled and finely diced
• 1 shallot, thinly diced
• 1 small red chilli, deseeded and finely diced
• 1 lime, zested and juiced
• a handfuls coriander/cilantro or mint leaves, chopped
• Baby salad leaves, to serve

Instructions:

1. Combine the diced mango, finely chopped shallot, chilli, lime zest and juice, and chopped coriander in a small bowl. Set it aside.
2. Coat the fish with some oil and season it with salt and pepper.
3. Preheat a griddle pan or grill, then grill the fish for about 3 minutes on each side until it gets a nice charred texture and is cooked through.
4. Present the grilled fish right away, garnished with the salsa and accompanied by a side of crisp baby salad greens.

Summary:

• Calories: 589 kcal
• Fat: 28 g
• Protein: 44 g
• Carbs: 46 g
• Potassium: 1545 mg
• Magnesium: 106 mg