Grilled mediterranean chicken salad

Delight in the flavors of the Mediterranean with this savory grilled chicken salad. Packed with fresh ingredients, it's a culinary masterpiece.

Ingredients:

  • 2 large bonelss skinless chicken breasts
  • 2 small yellow squash
  • 2 small zucchini
  • 1 large red pepper
  • 20 kalamata olives
  • 1/2 red onion, sliced thinly into rings & separated
  • 280g cherry tomatoes, halved
  • 110g French feta cheese, crumbled
  • 140g mixed lettuce greens
  • salt & pepper
  • 1 clove of garlic, minced
  • 1 tablespoon chopped fresh basil
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon Dijon mustard
  • 3 tablespoons aged Balsamic vinegar
  • salt & pepper to taste

Instructions:

  1. Season the chicken generously with salt and pepper and coat with Canola cooking spray. Grill at 230 °Cor 6 minutes on one side and 5 minutes on the other. Ensure the chicken reaches an internal temperature of 165 degrees.
  2. Allow the chicken to sit for 5 minutes before cutting it into slices about a quarter-inch thick.
  3. Halve the squash, zucchini, and red pepper lengthwise. Season well with salt and pepper and coat with canola cooking spray. Grill for 4 minutes on one side and 2 minutes on the other. Allow the vegetables to rest for 5 minutes.
  4. Slice the squash and zucchini diagonally. Cut the red pepper into long slices about one inch wide, then cut each slice diagonally into half-inch pieces.
  5. Combine all the ingredients to make the vinaigrette dressing.
  6. On each plate, arrange a layer of mixed greens, grilled vegetables, onions, olives, and feta. Place the grilled chicken slices on top and drizzle with the vinaigrette.

Summary:

  • Calories: 1967 kcal
  • Fat: 90 g
  • Protein: 157 g
  • Carbs: 146 g
  • Potassium: 6982 mg
  • Magnesium: 586 mg
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