Grilled asparagus salad with fried eggs
Elevate your salad game with grilled asparagus topped with crispy fried eggs. A flavor-packed dish perfect for a healthy and delicious meal!
Ingredients:
- 450g thick asparagus, trimmed
- 2 tablespoons unsalted butter, melted
- Salt and freshly ground pepper
- 1/4 cup freshly grated Parmigiano-Reggiano cheese
- 1 tablespoon white wine vinegar
- 4 large eggs
- Toast, for serving
Instructions:
- Preheat the broiler. Boil the asparagus in a large, deep skillet of salted water until tender-crisp, for about 3 minutes. Using a slotted spoon, move the asparagus to a plate lined with paper towels and gently dry them; keep the liquid in the skillet. Place the asparagus in 4 separate shallow baking dishes. Coat them with butter and season with salt and pepper. Sprinkle with cheese and broil for about 1 minute until they turn golden brown, positioning them 6 inches away from the broiler heat source.
- Pour vinegar into the asparagus blanching liquid and bring it to a simmer. Gently crack the eggs into the simmering water, ensuring enough space between them, and poach until the egg whites are cooked but the yolks are still runny, approximately 3 minutes. Using a slotted spoon, carefully take out each egg, pat them dry with paper towels, and place them on top of the asparagus. Serve with some toast.
Summary:
- Calories: 1502 kcal
- Fat: 124 g
- Protein: 75 g
- Carbs: 27 g
- Potassium: 1613 mg
- Magnesium: 158 mg