Green goddess salad with chicken

Indulge in the divine flavors of a green goddess salad with succulent grilled chicken. A harmonious blend of fresh herbs and crisp greens.

Ingredients:

  • 1 avocado, peeled and pitted
  • 1 ½ cups buttermilk
  • ¼ cup fresh chopped herbs (such as tarragon, sorrel, mint, parsley and/or cilantro)
  • 2 tablespoons rice vinegar
  • ½ teaspoon salt
  • 3 cups chopped romaine lettuce
  • 1 cup sliced cucumber
  • 90g sliced (or diced) cooked boneless, skinless chicken breast (see Tip)
  • ½ cup diced low-fat Swiss cheese (60g)
  • 6 cherry tomatoes, halved if desired

Instructions:

  1. For the dressing: Combine avocado, buttermilk, fresh herbs, vinegar, and salt in a blender. Blend until the mixture is smooth. (You will end up with approximately 1 3/4 cups of dressing.)
  2. For the salad: Mix lettuce and cucumber in a bowl with 1 tablespoon of the prepared dressing. Add chicken, cheese, and tomatoes on top. (Store any remaining dressing in the refrigerator for a maximum of 3 days.)

Summary:

  • Calories: 503 kcal
  • Fat: 34 g
  • Protein: 17 g
  • Carbs: 42 g
  • Potassium: 1618 mg
  • Magnesium: 123 mg
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