Grapefruit, hearts of palm & shrimp salad

Indulge in a vibrant grapefruit, hearts of palm, and shrimp salad bursting with zesty flavors, perfect for a light and refreshing meal.

Ingredients:

• 2 red or pink grapefruit
• 8 teaspoons packed light brown sugar
• ¼ teaspoon ground cinnamon or cardamom
• 2 teaspoons melted butter
• 2 tablespoons heavy cream
• 2 tablespoons nonfat or low-fat plain Greek yogurt
• 1 teaspoon granulated sugar
• ¼ teaspoon vanilla extract

Instructions:

1. Adjust the position of the oven rack so that it is approximately 3 inches away from the heat source and turn on the broiler. Cover a baking sheet with a sheet of foil.
2. Slice each grapefruit in half and trim a thin piece off the bottom to stabilize it. Using a grapefruit knife or a paring knife, separate each segment of the grapefruit and remove any seeds. Place the grapefruit halves on the foil-lined baking sheet. Mix brown sugar with cinnamon or cardamom in a small bowl. Spread butter on each grapefruit half and then sprinkle around 2 teaspoons of the sugar mixture on top.
3. Broil the grapefruit, making sure to keep an eye on it and rotating the pan halfway through, until the tops are bubbly and turn a golden brown color, which should take around 7 to 12 minutes.
4. While the grapefruit is broiling, whip the cream in a small bowl until it becomes stiff. Mix in yogurt, granulated sugar, and vanilla until everything is well combined. Serve each grapefruit half with a generous dollop of the vanilla cream on top.

Summary:

• Calories: 783 kcal
• Fat: 10 g
• Protein: 64 g
• Carbs: 130 g
• Potassium: 2762 mg
• Magnesium: 329 mg