Grapefruit chicken satay salad

Delight in the vibrant flavors of juicy grapefruit paired with succulent chicken satay on a bed of fresh greens, a true fusion of taste and textures.

Ingredients:

• 3 tablespoons lime juice
• 3 tablespoons canola oil
• 2 teaspoons reduced-sodium soy sauce
• 2 teaspoons fish sauce, (see Ingredient Note)
• ½ teaspoon crushed red pepper
• 450g chicken tenders
• 2 tablespoons smooth natural peanut butter
• 2 tablespoons 'lite' coconut milk, (see Tip)
• 1 tablespoon lime juice
• 2 teaspoons reduced-sodium soy sauce
• 1 teaspoon brown sugar
• ½ teaspoon crushed red pepper, or to taste

Instructions:

1. For chicken preparation: Blend together 3 tablespoons of lime juice, oil, 2 teaspoons of soy sauce, fish sauce, and 1/2 teaspoon of red pepper in a shallow dish; add chicken and ensure it's coated. Allow it to marinate in the fridge for 15 minutes.
2. To make the peanut sauce: Combine peanut butter, coconut milk, lime juice, soy sauce, brown sugar, and red pepper until a smooth mixture is achieved.
3. Heat up the grill to high heat. Skewer each chicken tender onto a wooden stick. Grill until fully cooked and there is no pink in the middle, approximately 3 minutes per side. Serve either warm or cold with the Spicy Peanut Sauce.

Summary:

• Calories: 1311 kcal
• Fat: 49 g
• Protein: 131 g
• Carbs: 101 g
• Potassium: 4192 mg
• Magnesium: 403 mg