Fresh corn salad

Discover the delightful blend of fresh corn with vibrant veggies in this mouthwatering salad. A burst of flavors that will leave your taste buds begging for more.

Ingredients:

• 2 Fresh Corns
• 100g French beans
• 8–10 Cherry tomatoes
• 1/2 Red apple,
• 1–2 tbsp Lemon juice or to your taste
• some mayonnaise (optional)

Instructions:

1. Peel off the husks and silk from the fresh corns. Rinse them and place in a pot of boiling water (ensure the water covers the corns).
2. Cover the pot and bring the water back to a boil. Let the corns cook for approximately 8-10 minutes or until they are tender.
3. While the corns are boiling, clean the French beans, trim the ends, remove the string, and keep them aside.
4. Once the corns are done, add half a teaspoon of salt to the water and continue boiling for an extra 2 minutes. Then, drain and let it cool. Use a sharp knife to remove the corn from the cob. (you can refer to a tutorial for help in shucking the corn)
5. Add the French beans into the same pot of boiling water and blanch for 3-5 minutes. Transfer the French beans into a bowl of ice water for a minute, then drain well.
6. Afterwards, finely chop the French beans and quarter the cherry tomatoes.
7. Put together the corns, French beans, and cherry tomatoes in a serving bowl. Mix thoroughly, cover, and refrigerate for 1-2 hours.
8. Just before serving, cut the apple in half into wedges. Soak them in water with a pinch of salt or lemon juice to prevent browning for a minute. Slice the apple into small pieces and combine it with the corn mixture.
9. Finally, drizzle 1-2 tablespoons of lemon juice over the corn salad (you can add mayonnaise if desired) and toss gently.

Summary:

• Calories: 286 kcal
• Fat: 3 g
• Protein: 10 g
• Carbs: 65 g
• Potassium: 1245 mg
• Magnesium: 123 mg