Fresh and light chicken salad

Delight in the flavors of a refreshing and zesty chicken salad, bursting with juicy ingredients and dressed in a tangy vinaigrette. Bon appétit!

Ingredients:

• 1 cup diced roasted chicken, a combination of dark and white meat cut small is ideal
• 1 tablespoon mayonnaise or plain yogurt
• 1 small, ripe tomato, diced small, including seeds and skins
• 1 scallion, green and white parts minced
• 1 cup /1 handful clean, dried baby spinach, chopped fine
• 1/4 teaspoon fresh lemon juice
• 1/4 teaspoon kosher salt
• 3 grinds freshly ground black pepper

Instructions:

1. Combine all the ingredients in a bowl by mixing thoroughly.
2. Enjoy the mixture on toasted bread with a light layer of butter, or on crackers. A crunchy apple or juicy pear with a few toasted nuts on the side complement the dish perfectly.

Summary:

• Calories: 324 kcal
• Fat: 17 g
• Protein: 24 g
• Carbs: 21 g
• Potassium: 1092 mg
• Magnesium: 76 mg