Fennel & orange salad with smoked trout

Delight in the delectable blend of fresh fennel, tangy orange slices, and savory smoked trout. A refreshing and flavorful dish perfect for any occasion.

Ingredients:

  • 1 Medium fennel bulb, or 2 small
  • 1 Juicy orange or grapefruit
  • 1 Whole smoked rainbow trout, or 2 fillets
  • 1/4 cup Extra virgin olive oil
  • Salt and Pepper to taste

Instructions:

  1. Trim the tip off the fennel bulb and cut it in half. Proceed to slice it as thinly as possible using a knife or a mandoline slicer. Remember to keep the fennel fronds for the final touch of the salad.
  2. Now, prepare the orange supremes. Begin by slicing a small piece off the base of the orange. Stand the orange upright and peel it in segments to reveal the flesh. Carefully cut between each membrane towards the center to obtain perfect slices without any peel.
  3. Once all the orange slices are ready, squeeze the remaining juice from the orange into a bowl or blender. Combine it with olive oil, salt, and pepper. Whisk or blend the ingredients to create a vinaigrette.
  4. Transfer the sliced fennel and orange pieces into a medium-sized bowl.
  5. Break the trout into small chunks. Add them to the bowl with the fennel and orange, followed by the vinaigrette. Finally, sprinkle in the fennel fronds. Gently mix all the ingredients together and serve. Bon appétit!

Summary:

  • Calories: 1273 kcal
  • Fat: 83 g
  • Protein: 95 g
  • Carbs: 39 g
  • Potassium: 3066 mg
  • Magnesium: 179 mg
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