Fennel and citrus salad

Delight in a refreshing combination of crisp fennel and vibrant citrus flavors. This zesty salad is a burst of brightness for your taste buds.

Ingredients:

  • 2 fennel bulbs
  • 2 tablespoons Champagne vinegar 
  • 1 teaspoon Dijon mustard 
  • Salt and pepper
  • Salt and pepper 
  • 3 tablespoons extra-virgin olive oil 
  • 1/2 cup chopped dates 
  • 1 tablespoon chopped fresh basil 
  • 1 tablespoon chopped fresh cilantro 
  • 1 tablespoon chopped fresh mint 
  • 1 medium red chile, such as Fresno or cayenne, thinly sliced 
  • 2 oranges, peels and pith cut off and segments cut free
  • 1 grapefruit, peel and pith cut off and segments cut free
  • 2 tablespoons chopped pistachios 

Instructions:

  1. Slice the fennel thinly using a sharp knife or mandoline, then immerse in ice water to enhance crispiness, approximately for 5 minutes. Drain and pat dry.
  2. Combine vinegar, mustard, salt, and pepper in a large mixing bowl. Gradually incorporate olive oil to make a dressing.
  3. Mix dates, basil, cilantro, mint, and chile with the dressing. Gently fold in the orange and grapefruit slices along with the fennel; mix thoroughly. Distribute the salad onto 4 plates and sprinkle pistachios on top for garnish.

Summary:

  • Calories: 1149 kcal
  • Fat: 50 g
  • Protein: 17 g
  • Carbs: 183 g
  • Potassium: 3992 mg
  • Magnesium: 238 mg
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