Far out farro salad

Discover the divine flavors and textures of a far out farro salad, a deliciously nutritious dish that will tantalize your taste buds with every bite.

Ingredients:

• 2 cups farro
• 4 cups low-sodium chicken stock
• 1/3 cup extra-virgin olive oil
• 1 tablespoon red wine vinegar
• Kosher salt and freshly ground black pepper
• 3 cups baby arugula
• 1 pint grape tomatoes, sliced in half lengthwise
• 1 green apple, diced
• 1 hothouse cucumber, sliced into 1/4-inch-thick half moons
• 1 orange, peeled and cut into segments ("supremes")

Instructions:

1. Place the farro in a large bowl and immerse it in cold water. Let it soak for 30 minutes.
2. Next, transfer the farro into a large saucepan and pour in the chicken stock along with 4 cups of cold water. Place the saucepan over high heat and bring it to a boil. Reduce the heat to a simmer and cook the farro without covering until it becomes tender, which usually takes about 25 to 30 minutes. After that, drain the farro and mix it with olive oil and red wine vinegar. Season it with salt and pepper. Let it cool down slightly.
3. Combine the farro, arugula, tomatoes, apples, cucumber, and orange supremes in a large bowl. Store it in the refrigerator until you are ready to serve.

Summary:

• Calories: 2253 kcal
• Fat: 88 g
• Protein: 78 g
• Carbs: 323 g
• Potassium: 3945 mg
• Magnesium: 599 mg