Escarole waldorf salad

Indulge in the refreshing blend of escarole, crisp apples, walnuts, and celery in this classic waldorf salad recipe. A perfect balance of sweet and savory flavors.

Ingredients:

• ⅓ cup low-fat mayonnaise
• ⅓ cup nonfat or low-fat plain yogurt
• 2 teaspoons lemon juice
• ¼ teaspoon salt
• 3 cups chopped cooked chicken breast (see Tips)
• 1 medium red apple, diced
• 1 cup halved red or green grapes
• 1 cup sliced celery
• ½ cup chopped walnuts, toasted if desired (see Tips), divided

Instructions:

1. Combine mayonnaise, yogurt, lemon juice, and salt in a big bowl. Mix in chicken, apple, grapes, celery, and 1/4 cup of walnuts. Mix well to ensure everything is coated. Top with the remaining 1/4 cup of walnuts before serving.

Summary:

• Calories: 1045 kcal
• Fat: 86 g
• Protein: 14 g
• Carbs: 69 g
• Potassium: 1230 mg
• Magnesium: 140 mg