Ensaladang mais (grilled corn salad)

Indulge in the delightful flavors of Ensaladang Mais, a tantalizing grilled corn salad bursting with freshness and zest. Perfect for a summer feast!

Ingredients:

  • 4 corn, husked
  • 1 tablespoon canola oil
  • ¼ cup coconut vinegar (see Tip) or cider vinegar
  • 2 tablespoons granulated sugar
  • 1 tablespoon ginisang bagoong or fish sauce (see Tip)
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 2 plum tomatoes, diced
  • 1 medium onion, diced
  • 1 medium green bell pepper, diced
  • 1 jalapeño pepper, minced
  • 1 teaspoon chopped peeled fresh ginger

Instructions:

  1. Heat up the oven to 425°F.
  2. Lay the corn on a baking sheet with edges and drizzle oil over them. Cook in the oven until slightly golden, for about 15 to 20 minutes. Move the corn to a cutting board to cool down.
  3. Beat together vinegar, sugar, ginisang bagoong (or fish sauce), salt, and pepper in a big bowl.
  4. Remove the kernels from the corn cobs. Mix them with the prepared dressing, tomatoes, onion, bell pepper, jalapeño, and ginger. Mix well to blend.

Summary:

  • Calories: 687 kcal
  • Fat: 20 g
  • Protein: 18 g
  • Carbs: 125 g
  • Potassium: 1913 mg
  • Magnesium: 226 mg
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