End-of-summer salad
Indulge in the vibrant flavors of the season with this fresh and flavorful end-of-summer salad. Packed with crisp vegetables and zesty dressings, it's a delightful culinary experience you won't want to miss!
Ingredients:
- ¾ cup pearled farro, rinsed
- 230g fresh green beans, trimmed
- 450g peeled and deveined medium shrimp
- 3 tablespoons apple cider vinegar
- 1 tablespoon white miso
- 1 tablespoon Dijon mustard
- ⅓ cup olive oil
- 340g cherry tomatoes, halved
- 1.50 cups fresh corn kernels (from 3 ears)
- .50 cup chopped cornichons
- .50 teaspoon crushed red pepper, plus more for serving (optional)
- .50 teaspoon kosher salt, plus more for boiling
- 110g watercress, coarsely chopped (4 cups)
- 1 cup torn fresh basil
- .50 cup crispy fried onions (such as French's)
Instructions:
- In a large pot, heat 4 cups of water with a pinch of salt until it boils. Add farro and lower the heat to medium-low. Cook until the farro is just soft, approximately 25 to 30 minutes; then drain the water. Spread the cooked farro on a baking sheet with rims and let it cool down.
- Boil a pot of water with a good amount of salt. Cook the beans until they are tender, for about 4 minutes. Use tongs or a slotted spoon to transfer the beans to a colander, keeping the water in the pot. Rinse the beans with cold water and pat them dry before cutting each one in half.
- Bring back the pot of water to a boil. Add the shrimp and simmer over medium heat until they turn slightly pink, which takes about 2 minutes. Drain them and let them cool for around 15 to 20 minutes.
- Mix vinegar, miso, and mustard together in a medium bowl. Gradually stir in the oil.
- Combine tomatoes, corn, cornichons, farro, beans, and shrimp in a large bowl. Season with crushed red pepper, salt, and the miso mixture; mix well. Gently fold in the watercress and basil. Transfer the mixture to a platter or individual plates. Sprinkle fried onions on top and serve with extra crushed red pepper, if desired.
Summary:
- Calories: 2210 kcal
- Fat: 100 g
- Protein: 136 g
- Carbs: 220 g
- Potassium: 4437 mg
- Magnesium: 565 mg