Curried waldorf salad

Indulge in the exotic flavors of a curried Waldorf salad - a delightful mix of crisp fruits, crunchy nuts, and creamy dressing. Culinary bliss in every bite!

Ingredients:

• ¼ cup nonfat plain yogurt
• 3 tablespoons low-fat mayonnaise
• ½ teaspoon curry powder
• ⅛ teaspoon salt
• Pinch of cayenne pepper, or to taste
• 1 orange
• 2 tart-sweet red apples, diced
• 1 cup chopped celery
• ⅓ cup golden raisins
• 1/3 cup coarsely chopped walnuts, toasted (see Tip)

Instructions:

1. Combine yogurt, mayonnaise, curry powder, salt, and cayenne in a medium bowl. Grate 2 teaspoons of zest from the orange and mix it with the dressing.
2. With a sharp knife, remove the peel and white pith from the orange. Slice between each segment and its membranes to create segments. Add apples, celery, raisins, and walnuts; mix everything together.

Summary:

• Calories: 849 kcal
• Fat: 41 g
• Protein: 14 g
• Carbs: 121 g
• Potassium: 1621 mg
• Magnesium: 135 mg