Curried tofu salad
Delicious curried tofu salad with a blend of aromatic spices, crisp vegetables, and creamy dressing. Perfect for a light and flavorful meal.
Ingredients:
- 3 tablespoons canola oil
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 2 teaspoons reduced-sodium soy sauce
- 1 teaspoon toasted sesame oil
- 1 teaspoon minced fresh ginger
- ½ teaspoon salt
- 1 14-ounce package extra-firm, water-packed tofu, rinsed, patted dry and cut into 1-inch cubes
- 8 cups mixed salad greens
- 2 medium carrots, peeled, halved lengthwise and sliced
- 1 large cucumber, chopped
Instructions:
- Mix together canola oil, vinegar, honey, soy sauce, sesame oil, ginger, and salt in a bowl.
- Add tofu and 2 tablespoons of the mixture into a big nonstick skillet. Cook over medium-high heat, flipping it every 2 to 3 minutes, until it turns golden brown, about 12 to 15 minutes in total. Take it off the heat, pour 1 tablespoon of the mixture into the pan and stir well to cover the tofu.
- Combine greens, carrots, and cucumber with the rest of the mixture. Serve right away, garnished with the warm tofu.
Summary:
- Calories: 876 kcal
- Fat: 47 g
- Protein: 47 g
- Carbs: 84 g
- Potassium: 1573 mg
- Magnesium: 246 mg