Crab salad

Delight in the taste of succulent crab combined with crisp veggies and zesty dressing. This seafood salad is a refreshing culinary delight.

Ingredients:

• 3 tablespoons olive oil
• ½ cup finely chopped onion
• ½ cup finely diced celery
• ½ cup diced green bell pepper
• ½ cup diced red bell pepper
• ½ teaspoon minced garlic
• 450g fresh lump crabmeat, drained and picked
• ⅔ cup mayonnaise
• ½ teaspoon Old Bay seasoning
• ¼ teaspoon salt
• ¼ teaspoon freshly ground black pepper

Instructions:

1. In a big nonstick pan, warm up some oil over medium to high heat. Toss in the onion and the following 4 items; cook while stirring for about 4 minutes until soft. Allow it to cool down for 10 minutes or until it reaches room temperature.
2. Put crabmeat and the following 4 items into a medium-sized bowl. Add the cooled vegetables; softly mix them together. Cover it up and let it rest in the fridge.

Summary:

• Calories: 1879 kcal
• Fat: 163 g
• Protein: 84 g
• Carbs: 18 g
• Potassium: 1729 mg
• Magnesium: 196 mg